Today's Challenge

From one end of the room to the other – Push Up Low Hops!  Come on AKA!

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WOD

GUP Brown-Red Belt Testing for Red

This curriculum is for Youth/Adult BROWN-RED BELT 3rd GUP students testing for RED BELT 2nd GUP:

Basics/Korean – Print PDF document below
Forms (Video) – Pyung Ahn O Dan
Weapons (Video) – Bong Hyung Il Bu
One Steps (Video Hands and Feet) – 15-16
Self-Defense/Ho Sin Sul (Video) – 15-16

Although we have videos for Forms, One-Steps, and Self-Defense, videos alone are NOT enough – Attend classes regularly, and also DO NOT forget to download and print the PDF document below for reference at home, and DO PRACTICE at home.

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