Today's Challenge

From one end of the room to the other – Push Up Low Hops!  Come on AKA!

COVID-19 UPDATE - At this time we are offering Online, Outdoor, as well Onsite/Inside classes. Please click on "View Schedule" to see our current schedule.
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WOD

GUP Green-Brown Belt Testing for Brown

This curriculum is for Youth/Adult GREEN-BROWN BELT 5th GUP students testing for BROWN BELT 4th GUP:

Basics/Korean – Print PDF document below
Forms (Video) – Pyung Ahn Sam Dan
One Steps (Video Hands and Feet) – 11-12
Self-Defense/Ho Sin Sul (Video) – 11-12

Although we have videos for Forms, One-Steps, and Self-Defense, these videos are not substitute for attending classes – Attend classes regularly, and also DO NOT forget to download and print the PDF document below for reference at home, and also DO PRACTICE at home.

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