Today's Challenge

From one end of the room to the other – Push Up Low Hops!  Come on AKA!

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WOD

GUP Orange-Green Belt Testing for Green

This curriculum is for Youth/Adult ORANGE-GREEN BELT 7th GUP students testing for GREEN BELT 6th GUP:

Basics/Korean – Print PDF document below
Forms (Video) – Pyung Ahn Cho Dan
One Steps (Video Hands and Feet) – 7-8
Self-Defense/Ho Sin Sul (Video) – 7-8

Although we have videos for Forms, One-Steps, and Self-Defense, these videos are not substitute for attending classes – Attend classes regularly, and also DO NOT forget to download and print the PDF document below for reference at home, and also DO PRACTICE at home.

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