Today's Challenge

From one end of the room to the other – Push Up Low Hops!  Come on AKA!

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WTSDA GUP Forms – Open Hands

This contains all WTSDA Youth/Adult GUP Open Hand Forms-

White Belt – Sae Kye Hyung Il Bu

White-Orange Belt – Sae Kye Hyung E Bu

Orange Belt – Sae Kye Hyung Sam Bu

Orange-Green Belt – Pyung Ahn Cho Dan

Green Belt – Pyung Ahn E Dan

Green-Brown Belt – Pyung Ahn Sam Dan

Brown Belt – Pyung Ahn Sah Dan

Brown-Red Belt – Pyung Ahn Oh Dan

Red Belt – Bassai

Red-Blue Belt – Naihanchi Cho Dan

Blue Belt – Sip Soo

Sae Kye Hyung Il Bu
Sae Kye Hyung E Bu
Sae Kye Hyung Sam Bu
Pyung Ahn Cho Dan
Pyung Ahn E Dan
Pyung Ahn Sam Dan
Pyung Ahn Sah Dan
Pyung Ahn Oh Dan
Naihanchi Cho Dan
Naihanchi Cho Dan
Sip Soo